![]() At high doses, it can be toxic to the kidneys, and you should not take it if you have gallstones or active gallbladder inflammation. Peppermint oil has other downsides besides its effects on the lower esophageal sphincter. In studies of people with IBS, peppermint oil (generally 0.2 to 0.4 milliliters three times a day) is taken in enteric-coated capsules, which allow it to bypass the esophagus and stomach before it is broken down and metabolized. It can worsen reflux symptoms in people with hiatal hernia and - not surprisingly - those with gastro esophageal reflux disease (GERD). Unfortunately, peppermint also relaxes the sphincter between the esophagus and stomach (the lower esophageal sphincter), so it can cause gastroesophageal reflux and heartburn. Given by enema, peppermint oil can help relieve intestinal spasms in people under going a barium examination of the large intestine. People with IBS who took peppermint oil reported less flatulence, abdominal pain, and bloating compared with those who took a placebo. ![]() Although clinical studies in people with IBS have shown mixed results, two major analyses found a modest benefit. It has been most extensively studied as a treatment for irritable bowel syndrome (IBS) and indigestion. ![]() Peppermint oil relaxes the smooth muscle cells that line much of the gastrointestinal tract. Menthol, a component of peppermint, is an ingredient in topical preparations for conditions ranging from congestion to muscle aches. Nowadays, it's a flavoring agent in many over-the-counter health products, including toothpastes and mouthwashes. ![]() Peppermint oil is extracted from parts of the peppermint plant, an herb that's been used as a digestive aid since ancient times. What are the pros and cons of taking peppermint oil?Ī. ![]()
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